29 days until the end of the semester
128 days until I get married
252 days until I graduate from grad school
…and, halfway through my challenge! I began Week 6 of the 10 week program yesterday. I got a little off track last week (trust me, I have a good excuse), but I’m more determined than ever to finish this program.
Pre-workout blood sugar: 189 mg/dl
The workout: 5 minute warm up walk. Jog for 5 minutes, walk for 3 minutes, jog for 8 minutes, walk for 3 minutes, jog for 5 minutes. 5 minute cool down.
Post-workout blood sugar: 112 mg/dl